Venturing through the vast expanse of space demands more than just physical prowess. It requires a unique blend of mental fortitude, emotional resilience, and cognitive resourcefulness. Researchers are increasingly turning their attention to deciphering the complex psychological transformations that manifest within astronauts during spaceflight. Th

Begin your day with the gift of peace. Embrace the stillness of a quiet space, free from distractions. Close your eyes and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Picture yourself surrounded by a gentle light, feeling its soothing energy wash over you. As you listen to the rhythm of your breath, obs